diet

However, I am certain that the egg is an excellent food product in our diet. Sometimes when I think about what I would pack for a deserted island, it would definitely be eggs, as their composition is almost perfect. They contain practically all the nutrients, maybe except for vitamin C. Of course, not all ingredients are in ideal amounts

Vitamin D deficiencies are so common that they are referred to as a new epidemic.

We often wonder what makes people healthy, what makes them age slower, what makes their skin so radiant? We suppose that factors like genes, climate, diet, or places where we live are responsible. Certainly all of these matter, but according to many studies, diet and its specific ingredients are key.

For most of us, spinach if the green nightmare of our childhood and the worst dish ever. But should this traumatic memory endure? Isn't it high time we got to know spinach in a new way as a nutritional, wholesome vegetable?

Everything you eat and drink in the morning has an impact on our activeness, alertness, and concentration throughout the day. The morning meal is regarded by dieticians as the most important one for your health and proper functioning of your body, which is why you should not be skipping it.